Meditations

 

Meditations

Make your aura the luminous and potent shield of spiritual protection you ought to have.

Be aware of your aura, knowing that it will become stronger the more you work on it.

The stronger your aura becomes, the stronger you become.

Put your Higher Self in charge of your life.

Hint:  a great idea is to record each meditation in your own voice.

 

The Tower of Light

1.       Breathe deeply and evenly.

2.       Progressively relax your whole body.

3.       Stand erect without stiffness, arms at sides.  If sitting, sit with spine erect, feet parallel and firmly planted, hands palms down on thighs.  Always stand unless unable.

4.       Visualize all about you a long ellipsoid of intense bright blue light.  It extends to about 9 inches beyond the surface of your body all around and to about 16 inches above your head and below floor level at your feet.

5.       Visualize within the summit of that aura, slightly above not touching your head a globe of brilliant white light.

6.       Concentrate your attention on this globe so that it becomes brighter, glowing white like burning magnesium.  You don’t need to look upward, just sense it’s presence.  You are making this image to represent the light of your Higher Self, which is truly there and you imagine this globe above your head not touching you because you do not in any way identify your Higher self with your conscious self, your ego personality.

7.       Be aware of these two images:  the intense bright blue ellipsoid in which you are entirely contained and the white globe over your head occupying the apex of the auric shape.

8.       Aware of the brilliant globe over your head, aspire to the highest good you are capable of conceiving.

9.       When you feel ready, see that dazzling globe sending down glittering white light.  This light, filled with silver sparkles, floods your aura and at the same time completely permeates you, coursing vibrantly through you.

10.   The outer shell of your aura remains sharply defined as an ellipsoid of intense bright blue all filled now with the living vibrant, sparkling white light.  Continue this for some time (as long as you can effectively concentrate on it) seeing it as a living, moving reality.  The brilliance flows down continually into you and around you – it is inexhaustible, for it is a part of the Source of All – and in your aura it continually circulates, sparkling, reinforcing that hard, sharply defined and brilliant blue outer shell.  Be aware of yourself, blissful and alert at the center of this glorious manifestation of Divine Power.  Let it fade from your consciousness, knowing at the same time that it has not faded from reality.

 

Tower of Light – Emergency Method 

1.       Visualize at once the auric ellipsoid of intense bright blue around you, and within its apex, just above your head, the brilliant white sphere of the light of your Higher Self.

2.       Aware of the brilliant globe over your head, aspire to the highest good you are capable of conceiving, realizing though this globe is a visualized symbol, it represents a part of the true Divine force.

3.       See that dazzling sphere sending down a glittering white light.  This light, filled with silver sparkles, floods your aura and at the same time completely permeates you, coursing vibrantly through you.  See the sharp blue outline of your aura’s hard protective shell.

4.       Keep this in visualization for as long as the need lasts or as long as you can.  When you let the image fade from your consciousness, know the reality of this protection is still invisibly around you.

Deep Relaxation – 20 minutes

Lie on your back with your eyes closed,

your arms comfortably away from your body,

your hands palms up, your legs spread comfortably apart,

your feet angled outwards from the heels.

If you can do so comfortably,

keep the small of your back against the floor,

if not, try some support.

Breathe through your nose slowly and gently. 

Do this for a few minutes.

Simply be aware of the passing of air in and out of the nostrils –

 nothing more.

If thoughts distract you allow them to be and return to the breath.

They will leave when they see you are not interested in them.

Now feel the weight of your body, feel the pull of gravity,

surrender to it.

Give in to gravity.

Take plenty of time to do this,

it will reconnect you with the Earth.

Now feel your contact with the ground.

Become aware of this contact exactly between the ground and you.

from the edge of your heels to the back of your head

and every place in between.

Slowly discover.

Take plenty of time to do this.

You may never have felt how the ground supports you.

Feel the heaviness of your body again.

You are sinking, sinking into the ground.

The Earth is caring for you.

The Great Mother holds you in the palm of her loving hand.

Let go of your concerns.

You have nothing to do but lie here, nestled in her palm.

Let go, enjoy this feeling of being totally and effortlessly supported.

Though your body is heavy you may feel as if you are floating. 

This is natural, now that you have let go of your concerns.

You are light.

This ends the deep relaxation.

 

 

I Let My Whole Being Vibrate With Light

Look deep within the center of your heart

and find that tiny pinpoint

of brilliantly colored light.

It is such a beautiful color.

It is the very center of

your love and healing energy.

Watch as your pinpoint of light

begins to pulsate and grow

until it fills your heart.

Let it move through your body

from the top of your head

to the tips of your toes

and through the tips of your fingers.

You are absolutely glowing

with this beautiful colored light,

which is your love

and your healing energy.

Let your vibrate with this light.

Say to yourself,

“With each breath I am getting healthier.”

Feel the light cleansing your body of dis-ease.

Let the light radiate from you

into the room,

into the world,

and into your special place in the world.

See everything whole.

You are important.

You do count.

What you do with the love in your heart

does matter.

You do make a difference.

And so it is.

 

 

 Complete Breath

 Sit erect but comfortable in a chair

hands in lap

close your eyes

breathe through your nose

relax.

Now, consciously draw the breath deeply

so that it scrapes the back of your throat

and flows down against your spine.

Let it go all the way down

till it can go no further

and it naturally flows upward into your

lower belly and navel.

When your belly is comfortably full

let the air rise and expand your ribs

and let your shoulders rise just a little.

You are now full of air.

You filled yourself from bottom to top

from belly to chest.

Now empty yourself from top to bottom

from chest to belly.

Compress the chest firmly

as if an invisible hand is pressed

upon its center.

Let shoulders down

exhale very slowly

very gently

no need to rush

your belly deflates automatically.

You have just completed one complete breath.