Aromatherapy Crystal Chakra Balancing for Feet

Crystal suggestions - follow this link to the Crystals A to Z Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/healing-crystals-for-massage-meditation.html

Essential Oil Blend suggestions - follow this link to the Essential Oil Blends Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/essential-oil-blends.html

Copy and paste to print instructions

Crystal Chakra Massage Foot Preparation

· Cleanse Foot ~ with witch hazel and a cotton pad and inspect for calluses, cuts, bruises, blisters, skin disease, ingrown toenails, corns, plantar warts, athlete’s foot, bunions. Never massage on a painful, swollen or inflamed area.

Foot Bath ~ Soak feet for 5 – 10 minutes in warm water with Epsom salts and essential oils.

See the Post called Foot Preparation for more hints.

Foot Warm-Up

Squeeze and Release ~ both hands are used, one on each side of the foot. Alternating one, then the other, squeeze and release.

Foot Roll ~ hold foot between the palms of both hands and move hands back and forth, each hand moving in opposite direction.

Foot Wave ~ with heels of hands under ankle bones, shimmy back and forth making foot wave. Move hands up to sides of foot, rolling hands up to toes and down.

Rotate Foot ~ Hold ankle and toes, rotate foot in both directions.

Open Toes ~ Hold knuckle on each toe and rotate each toe. Hold ball of foot with thumb on big toe pad, fingers on other and manipulate the toe joints alternately.

Knuckle Roll ~ one hand bracing top of foot place knuckles of other hand on sole and roll up and down.

Chest Stretch ~ Both hands are on the foot with fingers on top and thumbs on the bottom. Squeeze and pull flat thumbs from center to sides. Then on top, squeeze and pull four fingertips from center to sides.

Divide the Foot ~ Draw 4 fingers of each hand alternately from top of heel to base of toes down center of sole.

Alternate Thumbs ~

Sole ~ Hold foot with both hands, fingers on top, thumbs on sole and work thumbs in half circles over sole including toes.

Top~ hold foot with both hands, fingers on sole, thumbs on top. Stroke from base of toes working in half circles over instep and ankle with alternating thumb strokes.

Foot Chakra Balance Technique

place towel on floor or on massage table with bolster under knees, arrange 8 chakra stones on right and left of towel.
place a double terminated clear quartz wand in between feet, ends facing feet, at heart chakras level 1^st, followed by solar, throat, sacral, brow, base, crown
apply Aromatherapy Chakra Balancing Blend to feet
give client a pair of rose quartz palm stones to hold in hands.
place feet on top of crystals adjusting position.
for self-technique, rock feet back and forth from root (tip of heel) to crown (tip of big toe)
use a clear quartz wand with rounded ends or a palm stone or a sphere to massage all over foot to bring pain to surface.
if working on pain in a certain part of the body, follow clear quartz palm or sphere with malachite, working it into painful body reflex.
use clear quartz wand to press and rotate on each chakra point on sole
use each chakra crystal one at a time to move in circles over chakra points on sole

Finishing Treatment

Sesame Milk

½ cup sesame seeds and 1 cup water

Bring to boil, then simmer very low 1 hour, strain and store in fridge in squeeze bottle. This will go bad quickly, so make in small amounts and use right away.

Chakras with matching Crystals and Essential Oils

8 th Chakra

Connection to Divine, Our Highest Aspirations

Location ~ area above crown chakra

Color ~ white, contains all the colors of the chakras within it, divine life essence, spiritual

illumination, the light enters the apex of the head through pineal gland, protection of

the physical and mental body

Essential Oil ~

Neroli - anxiety, depression, stress, hysteria, shock, negative thought patterns, harmful habits, anger, frustration, irritability, mental fatigue, nervous tension, sadness, peace, joy, hypnotic, euphoric, purification, body-mind-spirit balance, meditation, connect with soul

Crystals ~

Selenite - crystallized white light, clarity of mind, access past lives, strength, spinal energy blockages, cellular regeneration

Clear Quartz - amplifies energy, activates dream-state, brings star energy into soul, communication with animals, purifies spiritual, mental and physical bodies

Warning ! clear quartz should not be used on cancer patients, tumors, abnormal growths, etc

Crown Chakra

Spiritual Consciousness

Physical Effects ~ nervous system, skeletal system, pineal gland, all nerve pathways and electrical synapses

Metaphysical Effects ~ our link to our spiritual essence, aligns us with the higher forces of the universe

Location ~ top of head

Color ~ violet, the ray of spiritual mastery, the highest and most subtle specialization of light, Gemini, Virgo

Sound ~ long E vowel sound

Essential Oils ~

Frankincense - anxieties linked to past, stress, tension, depression, grief, nervous tension, stress, calms, soothes mind, comforting, calms and relaxes mind, heightened awareness of spiritual realms, awakens higher consciousness prior to meditation, clairvoyance, opens pineal gland, spirituality, yoga

Crystals ~

Amethyst - the stone of meditation, protect against psychic attacks, serenity, composure, enhance cooperation between physical, mental and emotional bodies

Blue Lace Agate - reach high spiritual places, flight, air, movement, grace

Ametrine - combination of amethyst and citrine, disperses negativity from the aura, fills voids with pure light energy, release blockages in physical, mental, emotional and auric bodies, release negative emotional programming, helps one to enter the state of astral travel

Lepidolite - high Lithium content (second only to Kunzite), helps to balance bi-polar tendencies, gives clear expression or release of emotions, despondency, aids in stress reduction, awareness of subtle energies, universal light, hope, acceptance, transition, restructure old patterns, induces smooth change, trust, openness, honest

Brow Chakra

Energy center of the intuition

Physical Effects ~ 1^st cervical vertebrae, pituitary gland, endocrine system, sinuses, eyes, ears, face

Metaphysical Effects ~ imagination, creative visualization

Location ~ above, between and behind eyebrows

Color ~ indigo, self-mastery, wisdom, opens doors to the subconscious, restores long-buried soul memories,

bridge between finite and infinite, assists and guides our inner journey, cosmic knowledge, Pisces

Sound ~ long E vowel sound

Essential Oils ~

Lemon - depression, clarity of thought, refreshing, cooling, concentration, uplifting to body-mind-spirit, centering

Rosemary - lethargy, mental strain and fatigue, depression, nervous exhaustion, stress, anxiety, invigorating, conscious mind, nerves, enlivens brain cells, clears head, memory, love, centering, creativity

Crystal ~

Fluorite - stabilize, objectivity, concentration, purification

Throat Chakra

Expression

Physical Effects ~ 3^rd cervical vertebrae, throat, esophagus, mouth, teeth, thyroid, parathyroid, respiratory system, bronchial, vocal

Metaphysical Effects ~ creativity, expression of feelings

Location ~ hollow of throat

Color ~ blue, inspiration, devotion, inspires one toward greater heights of endeavor and attainment, the throat chakra is the focusing point of the spoken word, through this center the indwelling spirit establishes communication with the outer world, Sagittarius, Aquarius

Sound ~ short vowels (e,i,a,u)

Essential Oil ~

Tea Tree - depression, refreshing and revitalizing especially after shock, uplifts and revives the mind

Crystals ~

Amazonite - soothes nerves and emotions, promotes feminine strength, warrioress, equality, dispels irritating and negative energy, enhances communications concerning love, aligns physical, etheric and astral bodies, general health maintenance

Green Fluorite - stabilize, objectivity, concentration, purification

Heart Chakra

Love

Physical Effects ~ 1^st, 2^nd & 3^rd thoracic vertebrae, heart, circulatory system

Metaphysical Effects ~ compassion, higher love

Location ~ center chest at heart level

Color ~ green, harmony, sympathy, abundance, balancing

Pink is used for the heart chakra to symbolize softness, affection and love, encouraging the heart to soften and allow more love to flow, Cancer

Sound ~ long A vowel sound

Essential Oil ~

Rose - soothes emotions, depression, grief, jealousy, resentment, anger, frustration, post-natal depression, hysteria, insecurity, irritability, moodiness, nervous tension, sadness, shock, stress, anxiety, gives a woman positive feelings of self, love, peace, beauty, happiness, balance and revive mind, communication with angelic realm, cleanse and strengthen body-mind-spirit, meditation, connect with soul, redirect sexual energy to spirit

Crystal ~

Rose Quartz - the "love stone", loving, gentle, calmness, clarity of the heart, energy of love, heals emotional wounds, stress, tension

Aventurine - green Quartz, overall health and protection, protects heart chakra, balance

yin ~ yang, promotes creativity, pioneering, leadership

Solar Plexus Chakra

Center of Personal Power

Physical Effects ~ 8^th thoracic vertebrae, digestive system, adrenals, stomach, liver, gall bladder

Metaphysical Effects ~ power, confidence, center of will

Location ~ between navel and rib cage

Color ~ yellow, mind, intellect, high intelligence, the solar plexus is the organizing brain of the nervous system, our power center, equalizer, Taurus, Libra

Sound ~ vowel sound “awh”

Essential Oil ~

Juniper - abuse, stress, depression, mental fatigue, confusion, fragile nerves, emotional tension, cleansing for body-mind-spirit, clears, stimulates, great for people in helping professions, memory, purifies atmosphere, cleanses aura, supports the spirit in challenging situations, protection, centers, clairvoyance, meditation, wards off negative energy and danger

Crystal ~

Moonstone - attune to emotional body, synchronize feminine cycles, adapt to parenting, nurturing, changing structures in one's life, new beginnings, hoping, wishing, cleanse negativity from chakras, degenerative conditions, tenderness, good fortune

Sacral Chakra

Sacred Truth

Physical Effects ~ 1^st lumbar vertebrae, reproductive system, muscular system, elimination system, spleen, bladder, pancreas, kidneys, detoxification of the body

Metaphysical Effects ~ energy, intimacy, creativity

Location ~ 2" below navel

Color ~ orange, energy, the integration of red (personality) and yellow (wisdom) are used to overcome anger and establish self-control, warm, positive, stimulating, Leo

Sound ~ long O vowel sound

Essential Oils ~

Jasmine - depression, post-natal depression, grief, lethargy, boredom, apathy, nerves (fragile, out of control), nervous exhaustion, tension, stress, emotional angst, encourages positive feelings of confidence, restores energy, love, peace, balances emotions, central nervous system, mind (stimulates, revives), balances yin \ yang, spirituality, psychic dreams, disconnected spirit

Sandalwood - nervous tension, anxiety, obsessional attitudes, cuts ties with past (kicking habits), depression, irritability, stress, comforts the dying, brings peace, acceptance, spirituality, meditation, relaxes the mind, redirects sexual energy to spirit, yoga

Crystals ~

Smokey Quartz - transforms negative energy patterns, dissolves energy fields generating from negative thought forms, refines vibratory energies during meditation, balances yin~yang, alignment of meridians, grounding, attentiveness to the moment, protective barrier around user

Carnelian - strengthens blood and stamina, analytical precision, perceptiveness, banish sorrow, inquisitiveness, apathy, increase personal power

Bloodstone - courage, survival, balance total body, be here and now, renewal, communication with ancestors

Base Chakra

Survival

Physical Effects ~ 4^th sacral vertebrae, life force center, lower extremities

Metaphysical Effects ~ sexuality, grounding

Location ~ tail bone

Color ~ red, life, strength, vitality, physical nature, Aries, Scorpio

Sound ~ long U vowel sound

Essential Oils ~

Vetiver - calming, settles nerves, deeper psychological problems--where there is too much sensitivity and openness, depression, mental fatigue, balance and relax the mind, fragile nerves, nervous exhaustion, debility, stress, anxiety, scattered thoughts, balances central nervous system, left brain, peace, aura protection, grounding, cleanse the aura, Venus, earth, Taurus

Crystals ~

Apache Tears - naturally formed obsidian nuggets (volcanic glass), comfort in times of grief, promotes a forgiving attitude, release of grievances, removes self-limiting barriers, Capricorn

Black Obsidian - volcanic glass, dispels negative energy, keeps a room "clear", gazing, sincerity in action, insight into future, shamanic ceremonies to remove disorder from body, creativity, Capricorn

Snowflake Obsidian - Purity, recognize unnecessary patterns and redesign thoughts to clear them, surrender to meditative state, balance body, mind and spirit

Bloodstone - courage, survival, balance total body, be here and now, renewal, communication with ancestors