Aromatherapy Crystal Chakra Balancing for Feet
Crystal suggestions - follow this link to the Crystals A to Z Post
Essential Oil Blend suggestions - follow this link to the Essential Oil Blends Post
https://aromatherapycrystalmassage.blogspot.com/2024/02/essential-oil-blends.html
Crystal Chakra Massage Foot Preparation
· Cleanse Foot ~ with witch hazel and a cotton pad and inspect for calluses, cuts, bruises, blisters, skin disease, ingrown toenails, corns, plantar warts, athlete’s foot, bunions. Never massage on a painful, swollen or inflamed area.
Foot
Bath ~ Soak feet for 5 – 10 minutes in warm water with Epsom
salts and essential oils.
See the Post called Foot Preparation for more hints.
Foot Warm-Up
- Squeeze and Release ~ both hands are used, one on each side of the foot. Alternating one, then the other, squeeze and release.
- Foot Roll ~ hold foot between the palms of both hands and move hands back and forth, each hand moving in opposite direction.
- Foot Wave ~ with heels of hands under ankle bones, shimmy back and forth making foot wave. Move hands up to sides of foot, rolling hands up to toes and down.
- Rotate Foot ~ Hold ankle and toes, rotate foot in both directions.
- Open Toes ~ Hold knuckle on each toe and rotate each toe. Hold ball of foot with thumb on big toe pad, fingers on other and manipulate the toe joints alternately.
- Knuckle Roll ~ one hand bracing top of foot place knuckles of other hand on sole and roll up and down.
- Chest Stretch ~ Both hands are on the foot with fingers on top and thumbs on the bottom. Squeeze and pull flat thumbs from center to sides. Then on top, squeeze and pull four fingertips from center to sides.
- Divide the Foot ~ Draw 4 fingers of each hand alternately from top of heel to base of toes down center of sole.
- Alternate
Thumbs ~
Sole
~ Hold foot with both hands, fingers on top, thumbs on sole and work thumbs in
half circles over sole including toes.
Top~
hold foot with both hands, fingers on sole, thumbs on top. Stroke from base of toes working in half
circles over instep and ankle with alternating thumb strokes.
Foot Chakra Balance Technique
- place towel on floor or on massage table
with bolster under knees, arrange 8 chakra stones on right and left of
towel.
- place a double terminated clear quartz
wand in between feet, ends facing feet, at heart chakras level 1st,
followed by solar, throat, sacral, brow, base, crown
- apply Aromatherapy Chakra Balancing
Blend to feet
- give client a pair of rose quartz palm
stones to hold in hands.
- place feet on top of crystals adjusting
position.
- for self-technique, rock feet back and
forth from root (tip of heel) to crown (tip of big toe)
- use a clear quartz wand with rounded ends
or a palm stone or a sphere to massage all over foot to bring pain to
surface.
- if working on pain in a certain part of
the body, follow clear quartz palm or sphere with malachite, working it
into painful body reflex.
- use clear quartz wand to press and rotate
on each chakra point on sole
- use each chakra crystal one at a time to
move in circles over chakra points on sole
Finishing Treatment
Sesame Milk
½ cup sesame seeds and 1 cup water
Bring to boil, then simmer very low 1 hour, strain and store in fridge in squeeze bottle. This will go bad quickly, so make in small amounts and use right away.
8 th Chakra
Connection to Divine, Our Highest Aspirations
Location ~ area above crown chakra
Color ~ white, contains all the colors of the chakras within it, divine life essence, spiritual
illumination, the light enters the apex of the head through pineal gland, protection of
the physical and mental body
Essential Oil ~
Neroli
anxiety, depression, stress, hysteria, shock, negative thought patterns, harmful habits, anger, frustration, irritability, mental fatigue, nervous tension, sadness, peace, joy, hypnotic, euphoric, purification, body-mind-spirit balance, meditation, connect with soul
Crystals ~
Selenite
crystallized white light, clarity of mind, access past lives, strength, spinal energy blockages, cellular regeneration
Clear Quartz
amplifies energy, activates dream-state, brings star energy into soul, communication with animals, purifies spiritual, mental and physical bodies
Warning ! clear quartz should not be used on cancer patients, tumors, abnormal growths, etc
Crown Chakra
Spiritual Consciousness
Physical Effects ~ nervous system, skeletal system, pineal gland, all nerve pathways and
electrical synapses
Metaphysical Effects ~ our link to our spiritual essence, aligns us with the higher forces of the
universe
Location ~ top of head
Color ~ violet, the ray of spiritual mastery, the highest and most subtle specialization of light,
Gemini, Virgo
Sound ~ long E vowel sound
Essential Oils ~
Frankincense
anxieties linked to past, stress, tension, depression, grief, nervous tension, stress, calms, soothes mind, comforting, calms and relaxes mind,
heightened awareness of spiritual realms, awakens higher consciousness prior to meditation, clairvoyance, opens pineal gland, spirituality, yoga
Crystals ~
Amethyst
the stone of meditation, protect against psychic attacks, serenity, composure, enhance cooperation between physical, mental and emotional bodies
Blue Lace Agate
reach high spiritual places, flight, air, movement, grace
Ametrine
combination of amethyst and citrine, disperses negativity from the aura, fills voids with pure light energy, release blockages in physical, mental, emotional and auric bodies, release negative emotional programming, helps one to enter the state of astral travel
Lepidolite
high Lithium content (second only to Kunzite), helps to balance bi-polar tendencies, gives clear expression or release of emotions, despondency, aids in stress reduction, awareness of subtle energies, universal light, hope, acceptance, transition, restructure old patterns, induces smooth change, trust, openness, honest
Brow Chakra
Energy center of the intuition
Physical Effects ~ 1st cervical vertebrae, pituitary gland, endocrine system, sinuses, eyes, ears, face
Metaphysical Effects ~ imagination, creative visualization
Location ~ above, between and behind eyebrows
Color ~ indigo, self-mastery, wisdom, opens doors to the subconscious, restores long-buried
soul memories, bridge between finite and infinite, assists and guides our inner journey to
cosmic knowledge, Pisces
Sound ~ long E vowel sound
Essential Oils ~
Lemon
depression, clarity of thought, refreshing, cooling, concentration
uplifting to body-mind-spirit, centering
Rosemary
lethargy, mental strain and fatigue, depression, nervous exhaustion, stress, anxiety, invigorating, conscious mind, nerves, enlivens brain cells, clears head, memory, love, centering, creativity
Crystal ~
Fluorite
stabilize, objectivity, concentration, purification
Throat Chakra
Expression
Physical Effects ~ 3rd cervical vertebrae, throat, esophagus, mouth, teeth, thyroid, parathyroid,
respiratory system, bronchial, vocal
Metaphysical Effects ~ creativity, expression of feelings
Location ~ hollow of throat
Color ~ blue, inspiration, devotion, inspires one toward greater heights of
endeavor and attainment, the throat chakra is the focusing point of the spoken word, through this center the indwelling spirit establishes communication with the outer world, Sagittarius, Aquarius
Sound ~ short vowels (e,i,a,u)
Essential Oil ~
Tea Tree
depression, refreshing and revitalizing especially after shock, uplifts and revives the mind
Crystals ~
Amazonite
soothes nerves and emotions, promotes feminine strength, warrioress, equality, dispels irritating and negative energy, enhances communications concerning love, aligns physical, etheric and astral bodies, general health maintenance
Green Fluorite
stabilize, objectivity, concentration, purification
Heart Chakra
Love
Physical Effects ~ 1st, 2nd & 3rd thoracic vertebrae, heart, circulatory system
Metaphysical Effects ~ compassion, higher love
Location ~ center chest at heart level
Color ~ green, harmony, sympathy, abundance, balancing
Pink is used for the heart chakra to symbolize softness, affection and love, encouraging the heart to soften and allow more love to flow, Cancer
Sound ~ long A vowel sound
Essential Oil ~
Rose
soothes emotions, depression, grief, jealousy, resentment, anger, frustration, post-natal depression, hysteria, insecurity, irritability, moodiness, nervous tension, sadness, shock, stress, anxiety, gives a woman positive feelings of self, love, peace, beauty, happiness, balance and revive mind, communication with angelic realm, cleanse and strengthen body-mind-spirit, meditation, connect with soul, redirect sexual energy to spirit
Crystal ~
Rose Quartz
the "love stone", loving, gentle, calmness, clarity of the heart, energy of love, heals emotional wounds, stress, tension
Aventurine
green Quartz, overall health and protection, protects heart chakra, balance yin ~ yang, promotes creativity, pioneering, leadership
Solar Plexus Chakra
Center of Personal Power
Physical Effects ~ 8th thoracic vertebrae, digestive system, adrenals, stomach, liver, gall bladder
Metaphysical Effects ~ power, confidence, center of will
Location ~ between navel and rib cage
Color ~ yellow, mind, intellect, high intelligence, the solar plexus is the organizing
brain of the nervous system, our power center, equalizer, Taurus, Libra
Sound ~ vowel sound “awh”
Essential Oil ~
Juniper
abuse, stress, depression, mental fatigue, confusion, fragile nerves, emotional tension, cleansing for body-mind-spirit, clears, stimulates, great for people in helping professions, memory, purifies atmosphere, cleanses aura, supports the spirit in challenging situations, protection, centers, clairvoyance, meditation, wards off negative energy and danger
Crystal ~
Moonstone
attune to emotional body, synchronize feminine cycles, adapt to parenting, nurturing, changing structures in one's life, new beginnings, hoping, wishing, cleanse negativity from chakras, degenerative conditions, tenderness, good fortune
Sacral Chakra
Sacred Truth
Physical Effects ~ 1st lumbar vertebrae, reproductive system, muscular system, elimination
system, spleen, bladder, pancreas, kidneys, detoxification of the body
Metaphysical Effects ~ energy, intimacy, creativity
Location ~ 2" below navel
Color ~ orange, energy, the integration of red (personality) and yellow (wisdom)
are used to overcome anger and establish self-control, warm, positive,
stimulating, Leo
Sound ~ long O vowel sound
Essential Oils ~
Jasmine
depression, post-natal depression, grief, lethargy, boredom, apathy, nerves (fragile, out of control), nervous exhaustion, tension, stress, emotional angst, encourages positive feelings of confidence, restores energy, love, peace, balances emotions, central nervous system, mind (stimulates, revives), balances yin \ yang, spirituality, psychic dreams, disconnected spirit
Sandalwood
nervous tension, anxiety, obsessional attitudes, cuts ties with past (kicking habits), depression, irritability, stress, comforts the dying, brings peace, acceptance, spirituality, meditation, relaxes the mind, redirects sexual energy to spirit, yoga
Crystals ~
Smokey Quartz
transforms negative energy patterns, dissolves energy fields generating from negative thought forms, refines vibratory energies during meditation, balances yin~yang, alignment of meridians, grounding, attentiveness to the moment, protective barrier around user
Carnelian
strengthens blood and stamina, analytical precision, perceptiveness, banish sorrow, inquisitiveness, apathy, increase personal power
Bloodstone
courage, survival, balance total body, be here and now, renewal, communication with ancestors
Base Chakra
Survival
Physical Effects ~ 4th sacral vertebrae, life force center, lower extremities
Metaphysical Effects ~ sexuality, grounding
Location ~ tail bone
Color ~ red, life, strength, vitality, physical nature, Aries, Scorpio
Sound ~ long U vowel sound
Essential Oils ~
Vetiver
calming, settles nerves, deeper psychological problems--where there is too much sensitivity and openness, depression, mental fatigue, balance and relax the mind, fragile nerves, nervous exhaustion, debility, stress, anxiety, scattered thoughts, balances central nervous system, left brain, peace, aura protection, grounding, cleanse the aura, Venus, earth, Taurus
Crystals ~
Apache Tears
naturally formed obsidian nuggets (volcanic glass), comfort in times of grief, promotes a forgiving attitude, release of grievances, removes self-limiting barriers, Capricorn
Black Obsidian
volcanic glass, dispels negative energy, keeps a room "clear", gazing, sincerity in action, insight into future, shamanic ceremonies to remove disorder from body, creativity, Capricorn
Snowflake Obsidian
Purity, recognize unnecessary patterns and redesign thoughts to clear them, surrender to meditative state, balance body, mind and spirit
Bloodstone
courage, survival, balance total body, be here and now, renewal, communication with ancestors
