Sound Sleep Head Massage
Crystal suggestions - follow this link to the Crystals A to Z Post
Essential Oil Blend suggestions - follow this link to the Essential Oil Blends Post
https://aromatherapycrystalmassage.blogspot.com/2024/02/essential-oil-blends.html
Head
1. Apply oil to your hands and hold them over nose while inhaling deeply several times.
2. Apply oil drops on key areas on scalp, center of top of head, center of hairline at front and base of skull at top of neck.
3. Place finger pads at hairline above forehead, thumbs on crown of head. Work toward back of head and down to base of skull. Like an inchworm, propel your hands by squeezing scalp, digging fingertips in so you can feel the scalp move under your fingers. Move hands toward sides of forehead slightly and repeat. Move hands to just above ear and repeat. Do very small movements with fingers.
4. Hold crystal firmly in one hand gliding crystal in small circles slowly all over scalp.
5. Halo ~ First use 4 fingertips on each hand to work small circles, moving scalp at hairline and following it from front to back around head. Hold a crystal and move in small circles following hairline around head.
6. Temple Circles ~ hold crystal on temple and rotate in both directions.
7. Hair Pull ~ Draw hands up and through hair, grasping hair near roots and
pull GENTLY by making fists
Ears
1. Apply oil to your hands and hold them over nose while inhaling deeply
several times. Smooth hands with oil over ears.
2. Roll small crystal in and around ear area, dragging crystal into
contours of ear and gliding on spinal ridge at back of ear.
3. Uncurl Both Ears ~ Starting at top, use index finger and thumb to gently
straighten out cartilage of ear, working down to lobe. First do outer edge,
then move fingers to inner edge and repeat. Massage both ears at the same
time, uncurling cartilage and rotating index fingers in pockets with thumb
on the other side at back of ear.
4. Rotate Ears ~ Grasp ear by large pocket with thumbs under and index
fingers inside pockets, pull away from head and rotate ears slowly in both
directions.
Neck
1. Apply oil to your hands and hold them over nose while inhaling deeply
several times. Smooth hands with oil over neck.
2. Shoulder Sweep Back ~ Sweep hand with crystal down neck from base of
skull, along to shoulder and around from back to front.
3. Base of Skull Pressure Points ~ Draw fingertips up back of neck, applying
pressure to edge of horseshoe-shaped bone at base of skull. Use
fingertips to slowly rotate on edge of bone.
4. Shoulder Sweep Front ~ Sweep hand with crystal on either side of collar
bone to shoulders and around.
5. Press fingertips into hollow at top of shoulder.
6. Use crystal to work up and down back of neck, gently on the throat
Face
1. Apply fresh oil to your hands and hold them over nose while inhaling
deeply several times. Smooth hands with oil over face, avoiding eyes.
2. Temple Circles ~ Hold crystal on temple and rotate in both directions.
3. Smooth crystal all over face. Use crystal to push into jaw hinge just in front of ear. Rotate in cheek hollows, pressing up and under cheek bones.
4. Release energy from bladder channel - resting elbows on knees or
a table, use thumb pads to press into inner edge of eyebrow beside
bridge of nose and rest weight of head on thumbs.
5. Apply fresh oil to your hands and hold them over nose while inhaling
deeply several times.
