Goddess Meditation and Self-Massage
This meditation can be used to connect you with the Goddess
energy and to honor the Divine feminine within yourself and others. Choose a Goddess you feel drawn to such as Quan Yin, Artemis, Athena, Hera, Psyche, Persephone, Aphrodite, Isis, Bast.
Crystal suggestions - follow this link to the Crystals A to Z Post
Essential Oil Blend suggestions - follow this link to the Essential Oil Blends Post
https://aromatherapycrystalmassage.blogspot.com/2024/02/essential-oil-blends.html
Find a quiet spot alone. If you have an altar set up in your home you could set up a picture of your chosen Goddess to focus on.
Make yourself comfortable in your chosen area. Sit cross-legged on the floor if possible.
Apply some of the Goddess Meditation Blend to your hands and hold them over nose while inhaling deeply several times.
Rub some of the Goddess Meditation Blend on your temples, base of your skull, center of your chest, on your feet or Chakra Points.
Use the Crystal to move in circles on the areas where you have placed the Goddess Meditation Blend.
For a more in-depth self-massage follow the instructions for Aromatherapy Crystal Self-Massage available at www.outoftheearth.com/aromacrystalself.html
Hold the Crystal as you meditate with the Goddess.
Inhale more of the Goddess Meditation Blend as you meditate with the Goddess.
Breathe with the Goddess
Relax your body with deep cleansing breaths.
Ground yourself by envisioning your tailbone anchoring itself to the Earth.
In your mind's eye picture your Goddess sitting in front of you, holding each of your hands.
As you breathe in and out feel the Goddess breathing along with you, inhaling energy from the Goddess through every fiber of your being. Then releasing old energy & stress through your tailbone deep into the Earth.
Ask the Goddess a question if you have one. Listen for messages from the Goddess. Do you need help honoring your self and your life? Do you need help healing physically or emotionally?
Feel the Goddess's healing energy flowing from her to you with each breath you both take.
Slowly make your breaths less deep and center yourself back in your body.
Be sure to thank the Goddess for her wisdom and infusion of healing Divine energy.
