Crystal Meditation
Crystal suggestions - follow this link to the Crystals A to Z Post
Essential Oil Blend suggestions - follow this link to the Essential Oil Blends Post
https://aromatherapycrystalmassage.blogspot.com/2024/02/essential-oil-blends.html
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1. Open your mind, still your body and free your spirit to be more receptive to the healing
energy of crystals. 2. Surround yourself
with as much quiet as possible. 3. Make yourself
comfortable. 4. Hold your crystal
with both hands. 5. Close your eyes. 6. \Feel the energy of
the crystal in your hands. 7. Imagine this crystal energy flowing up your arms and into your shoulders and chest. 8. Allow it to fill
your chest and heart. 9. Let it flow up into
your head. 10. When the crystal energy reaches the center of your mind it starts to see your thoughts. 11. One by one, each thought floats towards the crystal energy and disappears into it. 12. This happens again
and again until all your thoughts have floated away. 13. Now the crystal
energy drifts slowly down your body. 14. It flows back past your chest and surrounds your heart, gently bathing your heart in clear, calm
crystal energy. 15. From your heart, this energy flows into your belly and pelvis, down your legs and into your feet and through your toes, until your whole body is filled with clear, calm
crystal energy. 16. Allow yourself to
bathe in this crystal energy for several minutes. 17. Just relax and
enjoy it. 18. Let it wash away
any worries, discomfort or pain you may be feeling. 19. When you feel you
are ready, slowly become aware of your body. 20. Notice how it
feels. 21. Slowly open your
eyes and enjoy your space as you look around you. 22. You are ready to continue working with your crystals, either on yourself or on someone else.  |
