Crystal Meditation for You and Your Baby
A Cool Idea:
Record your own voice on your mobile phone
reading the instructions and playback.
Crystal suggestions - follow this link to the Crystals A to Z Post
1. Surround yourself with as much quiet as possible.
2. Make yourself comfortable. Hold your baby in your lap or sit with
them on the floor.
3. Hold crystal in one hand and secure baby with the other.
4. Hold the crystal against your baby's body. Close your eyes and feel the vibrational energy of the crystal in your hands.
5. Imagine this crystal energy as a soft wave flowing through your baby, up your arms and into your shoulders and chests.
6. Allow the healing wave to fill your chests and hearts.
7. Let it flow up into each of your heads.
8. Now, re-direct the wave of crystal energy slowly down your bodies.
9. From your heads, this energy flows into your belly and pelvis, down your legs and into your feet and through your toes, until your whole bodies are filled with clear, calm crystal energy.
10. Observe where you or your baby feel tension or pain, allowing the crystal energy to swirl in that area for awhile.
11. Let the vibrational energy wash away any pain or discomfort you may be feeling.
12. Allow you and your baby to bathe in this crystal energy for several minutes. Feel the wave move slowly through both your bodies.
13. Just relax and enjoy it.
14. When you feel you are ready, slowly become aware of your body and your baby's body.
15. Notice how you both feel.
16. Slowly open your eyes and enjoy your space as you look at your baby.
