Fairy Circle Meditation and Self-Massage

 

Fairy Circle Meditation and Self-Massage

For Experienced Meditators

Attract Fairy Energy to your Circle!

Connect with the Spirits of the Earth using her

Crystal Jewels & Aromatherapy.

Call on Flower Fairies, Tree Fairies, Fire Fairies, Water Fairies, Earth Fairies or House Fairies.

Each Fairy embodies the healing energy of the realm they reside in.

This meditation can be used to connect you with Fairy

energy and to call forward the Fairy's Healing Energy to assist you.

Crystal suggestions - follow this link to the Crystals A to Z Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/healing-crystals-for-massage-meditation.html

Essential Oil Blend suggestions - follow this link to the Essential Oil Blends Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/essential-oil-blends.html 

Find a quiet spot alone. If you can, set up your fairy circle outdoors on the grass.

Make yourself comfortable in your chosen area.  Sit cross-legged on the floor or ground if possible.

Layout your crystals using the Fairy Circle diagram.

Apply a few drops of the Fairy Summons Blend or another blend of your choice to your hands and hold them over your nose while inhaling deeply several times. 

Rub a few drops of the Blend on your temples, base of your skull, center of your chest, on your feet or Chakra Points if you wish.

Use the Fairy Sphere to move in circles on the areas where you have placed the Blend.

For a more in-depth self-massage follow the instructions on the Crystal Self-Massage Post 

https://aromatherapycrystalmassage.blogspot.com/2015/06/blog-post.html

Hold the Fairy Sphere as you meditate with the Fairy.

Inhale more of the Blend as you meditate with the Fairy

Call the Fairies to your Crystal Circle

1)  Relax your body with deep cleansing breaths.

2)  Ground yourself by envisioning your tailbone anchoring itself to the Earth.

3)  Summon Fairy from the realms of your choice.  Be specific in asking the Fairy for it's help in whatever type of healing you are looking for.  Do you need help from the Fairies of the Flowers or Earth with a physical matter?  Do you need emotional help from the Water Fairies?   Maybe the House Fairies could be called upon to energize your home? 

4)  In your mind's eye picture the Fairy joining you, sitting in front of you, possibly holding your hands or sitting in your hand or standing around the outside of your circle.

5)  As you breathe in and out invite the friendly Fairies to join you around your circle. 

6)  Ask the Fairy to help you with some of it's healing energy.  Listen for messages from the Fairy.

7)  Feel the Fairy's healing energy flowing to you with each breath you take.

8)  Slowly make your breaths less deep and center yourself back in your body.

9)  Be sure to thank the Fairy for appearing to you and sharing it's healing energy.

Fairy Circle Crystal Layout

Fairy Summons Meditation and Self-Massage

 

Fairy Summons Meditation and Self-Massage

Attract Fairy Energy to your Life!

Connect with the Spirits of the Earth using her

Crystal Jewels & Aromatherapy.

Call on Flower Fairies, Tree Fairies, Fire Fairies, Water Fairies, Earth Fairies or House Fairies.

Each Fairy embodies the healing energy of the realm they reside in.

This meditation can be used to connect you with Fairy

energy and to call forward the Fairy's Healing Energy to assist you.

Crystal suggestions - follow this link to the Crystals A to Z Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/healing-crystals-for-massage-meditation.html

Essential Oil Blend suggestions - follow this link to the Essential Oil Blends Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/essential-oil-blends.html 

Find a quiet spot alone. If you have an altar set up in your home you could set up a picture of a Fairy to focus on.

Make yourself comfortable in your chosen area.  Sit cross-legged on the floor or ground if possible.

Apply a few drops of the Fairy Summons Blend to your hands and hold them over your nose while inhaling deeply several times. 

Rub a few drops of the Fairy Summons Blend on your temples, base of your skull, center of your chest, on your feet or Chakra Points if you wish.

Use the Fairy Sphere to move in circles on the areas where you have placed the Fairy Summons Blend.

For a more in-depth self-massage follow the instructions for Aromatherapy Crystal Self-Massage available at www.outoftheearth.com/aromacrystalself.html

Hold the Fairy Sphere as you meditate with the Fairy.

Inhale more of the Fairy Summons Blend as you meditate with the Fairy.

Breathe with the Fairy

1)  Relax your body with deep cleansing breaths.

2)  Ground yourself by envisioning your tailbone anchoring itself to the Earth.

3)  Summon a Fairy from the realm of your choice.  Be specific in asking the Fairy for it's help in whatever type of healing you are looking for.  Do you need help from the Fairies of the Flowers or Earth with a physical matter?  Do you need emotional help from the Water Fairies?   Maybe the House Fairies could be called upon to energize your home?

4)  In your mind's eye picture the Fairy sitting in front of you, possibly holding your hands or sitting in your hand.

5)  As you breathe in and out feel the Fairy breathing along with you, inhaling energy from the Fairy through every fiber of your being.  Release old energy & stress through your tailbone deep into the Earth.

6) Ask the Fairy to help you with some of it's healing energy.  Listen for messages from the Fairy.

7)  Feel the Fairy's healing energy flowing to you with each breath you both take.  

8)  Slowly make your breaths less deep and center yourself back in your body.

9)  Be sure to thank the Fairy for it's healing energy.

Earth Meditation and Self-Massage

 

Earth Meditation and Self-Massage

This meditation can be used to reconnect you with the Earth's

energy and also invigorate & relax your mind, body & spirit.

Crystal suggestions - follow this link to the Crystals A to Z Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/healing-crystals-for-massage-meditation.html

Essential Oil Blend suggestions - follow this link to the Essential Oil Blends Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/essential-oil-blends.html 

Find a quiet spot alone. Find a grassy area in your own yard or a quiet park.

Remove your shoes and socks and walk around your chosen area.  Feel the grass and earth beneath your feet and between your toes.

Lie down on your back with your knees bent keeping the soles of your feet flat on the grass.

Apply some of the Earth Meditation Blend to your hands and hold them over nose while inhaling deeply several times. 

Rub some of the Tree Meditation Blend on your temples, base of your skull, center of your chest, on your feet or Chakra Points.  

Use the Crystal to move in circles on the areas where you have placed the Earth Meditation Blend.

For a more in-depth self-massage follow the instructions for Aromatherapy Crystal Self-Massage available at www.outoftheearth.com/aromacrystalself.html

Hold the Crystal as you breathe with the Earth.

Inhale more of the Earth Meditation Blend as you breathe with the Earth.

Breathe with the Earth

Relax your body with deep cleansing breaths.

Ground yourself by envisioning your energy moving up and down your spine and out an extension of your tailbone going deep into the earth below.  

As you breathe in and out feel the Earth breathing along with you, inhaling energy from the Earth through every fiber of your being.  Then releasing old energy & stress through your tailbone deep into the Earth.

Feel the Earth's energy moving through you rejuvenating your body, mind & spirit.

Slowly make your breaths less deep and center yourself back in your body.

Be sure to thank the Earth for helping to dissipate any negative energy.

Sound Sleep Head Massage

 Sound Sleep Head Massage

Crystal suggestions - follow this link to the Crystals A to Z Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/healing-crystals-for-massage-meditation.html

Essential Oil Blend suggestions - follow this link to the Essential Oil Blends Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/essential-oil-blends.html 

Head

1.  Apply oil to your hands and hold them over nose while inhaling deeply several times. 

2.  Apply oil drops on key areas on scalp, center of top of head, center of hairline at front and base of skull at top of neck.

3.  Place finger pads at hairline above forehead, thumbs on crown of head.  Work toward back of head and down to base of skull. Like an inchworm, propel your hands by squeezing scalp, digging fingertips in so you can feel the scalp move under your fingers. Move hands toward sides of forehead slightly and repeat. Move hands to just above ear and repeat. Do very          small movements with fingers.  

4.  Hold crystal firmly in one hand gliding crystal in small circles slowly all over scalp.

5.  Halo ~ First use 4 fingertips on each hand to work small circles, moving scalp at hairline and following it from front to back around head.  Hold a crystal and move in small circles following hairline around head.

6.  Temple Circles ~ hold crystal on temple and rotate in both directions.

7.  Hair Pull ~ Draw hands up and through hair, grasping hair near roots and

     pull GENTLY by making fists

Ears

1.  Apply oil to your hands and hold them over nose while inhaling deeply

     several times.  Smooth hands with oil over ears.

2.  Roll small crystal in and around ear area, dragging crystal into

     contours of ear and gliding on spinal ridge at back of ear.

3.  Uncurl Both Ears ~ Starting at top, use index finger and thumb to gently

     straighten out cartilage of ear, working down to lobe.  First do outer edge,

     then move fingers to inner edge and repeat.  Massage both ears at the same

     time, uncurling cartilage and rotating index fingers in pockets with thumb

     on the other side at back of ear.

4.  Rotate Ears ~ Grasp ear by large pocket with thumbs under and index

     fingers inside pockets, pull away from head and rotate ears slowly in both

     directions.

Neck

1.  Apply oil to your hands and hold them over nose while inhaling deeply

     several times.  Smooth hands with oil over neck.

2.  Shoulder Sweep Back ~ Sweep hand with crystal down neck from base of

     skull, along to shoulder and around from back to front.

3.  Base of Skull Pressure Points ~ Draw fingertips up back of neck, applying

     pressure to edge of  horseshoe-shaped  bone at base of skull.  Use

     fingertips to slowly rotate on edge of bone.

4.  Shoulder Sweep Front ~ Sweep hand with crystal on either side of collar

     bone to shoulders and around.

5.  Press fingertips into hollow at top of shoulder. 

6.  Use crystal to work up and down back of neck, gently on the throat

Face

1.  Apply fresh oil to your hands and hold them over nose while inhaling

     deeply several times.  Smooth hands with oil over face, avoiding eyes.

2.  Temple Circles ~ Hold crystal on temple and rotate in both directions.

3.  Smooth crystal all over face.  Use crystal to push into jaw hinge just in front of ear.  Rotate in cheek hollows, pressing up and under cheek bones.

4.  Release energy from bladder channel - resting elbows on knees or

     a table, use thumb pads to press into inner edge of eyebrow beside

     bridge of nose and rest weight of head on thumbs.

5.  Apply fresh oil to your hands and hold them over nose while inhaling

     deeply several times.

Goddess Meditation and Self-Massage

 Goddess Meditation and Self-Massage

This meditation can be used to connect you with the Goddess

energy and to honor the Divine feminine within yourself and others.  Choose a Goddess you feel drawn to such as Quan Yin, Artemis, Athena, Hera, Psyche, Persephone, Aphrodite, Isis, Bast.

Crystal suggestions - follow this link to the Crystals A to Z Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/healing-crystals-for-massage-meditation.html

Essential Oil Blend suggestions - follow this link to the Essential Oil Blends Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/essential-oil-blends.html 

Find a quiet spot alone. If you have an altar set up in your home you could set up a picture of your chosen Goddess to focus on.

Make yourself comfortable in your chosen area.  Sit cross-legged on the floor if possible.

Apply some of the Goddess Meditation Blend to your hands and hold them over nose while inhaling deeply several times. 

Rub some of the Goddess Meditation Blend on your temples, base of your skull, center of your chest, on your feet or Chakra Points.  

Use the Crystal to move in circles on the areas where you have placed the Goddess Meditation Blend.

For a more in-depth self-massage follow the instructions for Aromatherapy Crystal Self-Massage available at www.outoftheearth.com/aromacrystalself.html

Hold the Crystal as you meditate with the Goddess.

Inhale more of the Goddess Meditation Blend as you meditate with the Goddess.

Breathe with the Goddess

Relax your body with deep cleansing breaths.

Ground yourself by envisioning your tailbone anchoring itself to the Earth.

In your mind's eye picture your Goddess sitting in front of you, holding each of your hands.

As you breathe in and out feel the Goddess breathing along with you, inhaling energy from the Goddess through every fiber of your being.  Then releasing old energy & stress through your tailbone deep into the Earth.

Ask the Goddess a question if you have one.  Listen for messages from the Goddess.  Do you need help honoring your self and your life?  Do you need help healing physically or emotionally?

Feel the Goddess's healing energy flowing from her to you with each breath you both take.  

Slowly make your breaths less deep and center yourself back in your body.

Be sure to thank the Goddess for her wisdom and infusion of healing Divine energy.

Tree Meditation and Self-Massage

 

Tree Meditation and Self-Massage

This meditation can be used to regain your strength after an illness or period of stress.

Tree Agate

Petrified Wood

Crystal suggestions - follow this link to the Crystals A to Z Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/healing-crystals-for-massage-meditation.html

Essential Oil Blend suggestions - follow this link to the Essential Oil Blends Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/essential-oil-blends.html 

Find a quiet spot alone. Find a tree in your own yard or a park if you can.

Either sit facing the tree and focus on it or sit with your back against the tree.

If you can't find a spot near a tree, envision your hand holding a tree as on the cover of this booklet.

Apply some of the Tree Meditation Blend to your hands and hold them over nose while inhaling deeply several times. 

Rub some of the Tree Meditation Blend on your temples, base of your skull, center of your chest, on your feet or Chakra Points.  

Use the Petrified Wood to move in circles on the areas where you have placed the Tree Meditation Blend.

For a more in-depth self-massage follow the instructions for Aromatherapy Crystal Self-Massage available at www.outoftheearth.com/aromacrystalself.html

Hold the Petrified Wood as you breathe with the tree.

Inhale more of the Tree Meditation Blend as you breathe with the tree

Breathe with the Tree

Relax your body with deep cleansing breaths.

Ground yourself by envisioning your roots moving into the earth below your tailbone.  

As you breathe in and out feel the tree breathing along with you, inhaling oxygen through it's leaves.

Feel the roots of your being branching out through the ground to embrace the roots of the tree you are meditating with.

Inhale the steady, grounded energy of the tree in through your lungs.

Exhale the scattered or stressful energy held within yourself deep into the ground through your roots.

Feel the energy moving into the earth from your body and meeting the tree's roots.

Feel the energy dissipate into the earth around the roots.

Feel the new energy you and the tree are breathing in simultaneously through your lungs and out through your roots.

Slowly make your breaths less deep and center yourself back in your body.

Be sure to thank the tree for helping to dissipate any negative energy.

Crystal Massage for Mom and Baby

 

Crystal Massage for Mom and Baby

Crystal suggestions - follow this link to the Crystals A to Z Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/healing-crystals-for-massage-meditation.html

~ Have your baby on a foam pad on the floor, a sofa or your lap.

~ Try to work with your baby*s position at the time, the less

   re-positioning the better.

~ Hold crystal in one hand and secure baby with the other.

~ Avoid running crystal into bones like the spine, shoulder blades etc.

~ Make long strokes in an elliptical or oval shape and short strokes in a 

   circular shape to fit the body part you are working on.

~ Remember to always use very light pressure.

Back

~ with hand on one side of spine at top, move crystal down side of spine  

   to rear end and base of tail bone and up sides and around shoulders to

   back of neck.  Make long, smooth strokes.

~ Move crystal in circles all over one side of spine, then the other.

Legs

~ hold foot with one hand, straightening leg, use other hand with crystal

   to draw from body down leg.

~ move crystal in circles all over top side of leg, then the underside.

Feet

~ move crystal in circular motion on sole of foot.

~ work crystal in space between toes and ball of foot.

Tummy

~ move crystal in large circles around tummy.

~ move crystal in small circles while making a larger circle around tummy. 

   Alternate small circles with large circles.

Shoulders, Neck, Head & Face

~ move crystal around shoulder from front to back and up neck

   to base of skull.

~ draw crystal up from center chest to throat and chin.

~ move crystal down neck to top of spine and base of skull.

~ work crystal in circular motion all over head, between ears,

   around base of ears, on forehead and down forehead to nose.

Crystal Meditation for Mom and Baby

 

Crystal Meditation for You and Your Baby

A Cool Idea:

Record your own voice on your mobile phone

reading the instructions and playback.

Crystal suggestions - follow this link to the Crystals A to Z Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/healing-crystals-for-massage-meditation.html

1.  Surround yourself with as much quiet as possible.

2.  Make yourself comfortable.  Hold your baby in your lap or sit with   

     them on the floor.

3.  Hold crystal in one hand and secure baby with the other.

4. Hold the crystal against your baby's body.  Close your eyes and feel the vibrational energy of the crystal in your hands.

5.  Imagine this crystal energy as a soft wave flowing through your baby, up your arms and into your shoulders and chests.

6.  Allow the healing wave to fill your chests and hearts.

7.  Let it flow up into each of your heads.

8. Now, re-direct the wave of crystal energy slowly down your bodies.

9. From your heads, this energy flows into your belly and pelvis, down your legs and into your feet and through your  toes, until your whole bodies are filled with clear, calm crystal energy.

10. Observe where you or your baby feel tension or pain, allowing the crystal energy to swirl in that area for awhile.

11. Let the vibrational energy wash away any pain or discomfort you may be feeling.

12. Allow you and your baby to bathe in this crystal energy for several minutes.  Feel the wave move slowly through both your bodies.      

13. Just relax and enjoy it.

14. When you feel you are ready, slowly become aware of your body and your baby's body.

15. Notice how you both feel.

16. Slowly open your eyes and enjoy your space as you look at your baby.

Essential Oil Blends

Essential Oil Blends

 Here are some tried and true Essential Oil Blends that I have used over the years.

Each one can be made in a 2 ounce food grade plastic bottle with Holly Oil.  I order Holly Oil from my local Massage Supply company.  It is a clear carrier oil that has no healing properties to it.  Because it has been refined it has no spoilable qualities to it, leaving the essential oil blend for fragrance.

In the 2 ounces of Holly Oil I would add 30 drops of Essential Oil for a light blend and 60 drops of essential oil for a more intense blend.  Each blend calls for 3 Essential Oils so use either 10 or 20 of each to make the blend.

When I am making a target blend for application to a body part for instance pain in the lower back I use the stronger blend.

If I am doing a full body massage on someone for the first time I may use a lighter blend to see how they react to the oils.

Also included in each recipe below is a crystal that matches each blend and elevates the healing of the Essential Oils to a whole new level.  I called the blends Crystal-Infused Aromatherapy Blends.  I added a small piece of the crystal to the blend bottle.  If you are re-filling your blend bottle you can just leave the piece of crystal in there.

De-Stress - geranium, orange, patchouli + aventurine

Pain - juniper, black pepper, eucalyptus + fluorite

Anxiety & Depression - geranium, grapefruit, patchouli + black obsidian

Aphrodisiac - clary sage, patchouli, ylang ylang + smoky quartz

Clearing - juniper, lemon, vetiver + citrine

Goddess - rose, lavender, jasmine + sodalite

Grounding - spruce, cedarwood, pine + petrified wood

Headache - eucalyptus, lavender, peppermint + fluorite

Immune Boost - lavender, lemon, tea tree + bloodstone

Moontime - clary sage, grapefruit, lavender + moonstone

Morning Refresher - lemon, lime, orange + carnelian

Rainforest - lavender, patchouli, rosewood + amethyst

Reflexology - juniper, black pepper, eucalyptus + citrine

Reiki - frankincense, lavender, neroli + clear quartz

Sleep - lavender, mandarin, valerian + amethyst

Tree Meditation - rosewood, sandalwood, spruce + petrified wood or tree agate

Panic - geranium, grapefruit, patchouli + black tourmaline

Crystal Reflexology

 

Crystal Reflexology

Foot Technique

 

·         ~ follow instructions for foot reflexology.

·         ~ when instructed to do thumb fanning over lines to clear, use thumb first

·         ~ next use a crystal that is especially chosen for its healing abilities in that corresponding body  area.  try using the flat end of a wand or edge of a palm stone to clear area.

 ~ Crystals for each corresponding body area are suggested in the Reflexology with Crystals Techniques.  Use info included in this manual to substitute a crystal if desired 

~ When working on a specific physical, mental, emotional or spiritual situation, include the crystal recommended on corresponding body area on foot.

~ Lay out crystals to be used in order on a towel.

~ Place used crystals on a separate towel.  Keep in order in case you need to re-use a crystal.

Crystal suggestions - follow this link to the Crystals A to Z Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/healing-crystals-for-massage-meditation.html

Essential Oil Blend suggestions - follow this link to the Essential Oil Blends Post

https://aromatherapycrystalmassage.blogspot.com/2024/02/essential-oil-blends.html 

Foot Warm-Up

Apply an Aromatherapy Massage Blend to the foot.

 

• Foot Roll ~ hold foot between the palms of both hands and move hands back and forth, each hand moving in opposite direction.

 

• Open Toes ~ Hold knuckle on each toe and rotate each toe.  Hold ball of foot with thumb on big toe pad, fingers on other and manipulate the toe joints alternately.

 

• Divide the Foot ~ Draw 4 fingers of each hand alternately from top of heel to

     base of toes down center of sole.

• Alternate thumbs ~ Sole ~ Hold foot with both hands, fingers on top, thumbs on sole and work thumbs in half circles over sole including toes.

~Top~  Hold foot with both hands, fingers on sole, thumbs on top.  Stroke from base of toes working in half circles over instep and ankle with alternating thumb strokes.

Crystal Massage – use palm stone to glide length of top of foot and sole.  Work Crystal in circles into arch of foot, ball and heel.

For stimulating the reflex points in the feet use clear quartz.

 

 Main Reflexology Technique

Thumb Slide Technique – press tip of thumb against skin and push thumb into the muscle as if trying to push something out of the skin.

 Big Toe

 (Crystals for headache=fluorite, smoky quartz, amethyst – migraine=lapis lazuli)

 

• Thumb slide on underside from base to tip in 3 lines.  (back of head)
• Thumb slide up outside edge, over tip and down inside edge. (side neck, head, brain)
• Thumb slide around base.  (neck)
• Thumb slide from base of toe to base of nail on top of toe in 3 lines.  (face)
• Use Crystal to slide over lines to clear.

 

Toes

(Crystals for sinus=blue lace agate, snowflake obsidian)

 

• Thumb slide in 3 lines from base to tip.  (sinus)
• Thumb slide in 3 lines from base to nail bed on top of toes. (teeth)
• On ridge at base of toes - thumb slide.  (neck)
• Extend toes backwards and thumb slide across ridge.  (eyes, ears)
• Use Crystal to slide over lines to clear.

 

 Inside Edge of Foot (spine)

 (Crystals for alignment= fuchsite - strengthen base=carnelian - injuries=fluorite)

 

• Squeeze and release between thumb and index finger area from tip of big toe to base of heel.
• Thumb slide up from heel to big toe on underside of arch bone.  Press and rotate at each end.
• Thumb slide across reflex.
• Use one hand to reach over top of foot and press fingers against underside of spine, moving up and down over reflex.
• Use Crystal to slide over lines to clear.

 

Outside Edge of Foot  (shoulder, arm, leg, knee, hip, lower back)

 (Crystals for joints=calcite, rhodonite – bones=fluorite – arthritis=chrysocolla)

 Squeeze and release between thumb and index finger area from tip of small toe to

base of heel.

• Thumb slide from tip of small toe to base of heel and back.
• Thumb slide across reflex.
• Use Crystal to slide over lines to clear.

 

 Ball of Foot

 (Crystals for heart=rhodochrosite, rose quartz, rhodonite - lungs=charoite, chrysocolla, carnelian – solar plexus=citrine)

 

• Thumb slide between big and small toe pads. (bronchial, trachea, thymus, heart, shoulder)
• Thumb slide across ball of foot, horizontally. (lung, heart)
• Thumb slide at line under ball of foot.  (diaphragm)

·         Gently fold toes back and thumb slide vertically between bones from diaphragm line to ridge.  (chest, lung)

·         Bend ball of foot back and press thumb into (solar plexus) spot, fold toes forward, rotate thumb.

·         Bend each toe back in turn, place thumb on diaphragm area under that toe and pull toe forward while rotating thumb.

• Use Crystal to slide over lines to clear.

 

Top of foot ~ ball area

(Crystals for lymph=moonstone, sodalite, tourmaline) 

• Draw finger down between toe bones, pinch webbing between toes and press and rotate.  (lymph drainage)
• Press and rotate beside joint of big toe for lymph drain point.  (sternum)
• Use Crystal to slide over lines to clear.

Area between ball and top of heel

 

(Crystals for stomach=moonstone, obsidian - spleen=bloodstone, fluorite - liver=carnelian, citrine  pancreas=carnelian, chrysocolla, charoite - colon=citrine, tiger’s eye – bladder=amber)

• Thumb slide horizontally and vertically over whole area alternating right and left thumbs.  (stomach, spleen, liver, pancreas, colon, bladder)
• Use Crystal to slide over lines to clear.

  

Heel and ankle area

 

(Crystals for sciatic=fluorite  reproductive=moonstone – PMS=chrysocolla)

 

• Thumb slide back and forth on heel. (pelvic, sciatic)
• Thumb slide around outside edge of heel.  (sciatic)
• Use both hands and finger walk with 2 fingers under and over ankle bone at sides of heel, front to back.  (pelvic muscles, reproductive organs)
• Use Crystal to slide over lines to clear.

 

Top of foot ~ Ankle area ~ (lymphatics, groin, fallopian tubes)

 

(Crystals for lymph & reproductive=moonstone, chrysocolla)

 

• Thumb slide back and forth over top of ankle press and rotate at each end of this reflex.  (fallopian tubes, vas deferens) (ovary, testes on outside of foot, uterus, prostate on inside of foot)
• Use Crystal to slide over lines to clear.

 

                                                  Finishing Techniques

 

Crystal Massage – use palm stone to glide length of top of foot and sole.  Work Crystal in circles into arch of foot, ball and heel.

 

For clearing the energy out of the foot after a reflexology treatment use Crystals like citrine, fluorite, picture jasper.